• 2 cups rolled oats
• 1 cup wholemeal spelt flour
• 1/4 tsp. sea salt
• 1 Tbsp. arrowroot
• 1 Tbsp. aluminium-free baking powder
• 1/2 tsp. cinnamon
• 1 tsp. vanilla
• 1/2/3.4 cup rice syrup
• 1/2 cup safflower or olive oil
• 2/3 cup water
• 1/2 cup sultanas or currants (optional)

Sift the dry ingredients (except oats) into large mixing bowl. Add oats, vanilla, rice syrup, oil and water and mix together. Oil a muffin tray. Fill muffin cups 2/3 full. Bake for 25 minutes at 200°. Makes 12 muffins. Delicious!