There are times in life when we are challenged, facing a major transition or our beings are just ready for change - for transformation. Having a coach during these times can be an extraordinary support. It is as if you have a space to explore, discover and inspire. You can face and clear the blockages, the limiting beliefs, the programming that is holding you back from being and living at your optimum potential. Simultaneously, you have someone who is only there for you - deeply listen, to hold you accountable, to help you dig deep into your true essence, to uncover and discover the resources that are already there, ready to mold and shape a new way of being.
Coaching is not therapy, and at the same time, InteGreat Life Coaching does not dismiss the fact that what is not working now has come from the past. Traditional coaching does not deal with the past and the beauty of InteGreat Life coaching is that it utilizes whatever process work will allow the past glitches to be cleared, transformed so the present and the future become lighter and full of freedom, self love and possibilities.
Sahaja has trained with Kevin Billett, husband of Brandon Bays (author of The Journey) and the CEO of The Journey and Conscious Company. His work is called Visionary Leadership and Conscious Coaching, and offers a paradigm unlike most of what is available at this time. Her passion for freedom is deep and has been guiding her life for over 30 years. She is also an accredited Journey practitioner which allows a depth in all coaching liaisons to be ever present.
Many areas of life come into focus when coaching is considered. That is why there are several areas that you might consider or perhaps there is a combination that will be personally created for you. Let's begin with...
InteGreat Health Coaching
Sahaja is a trained and experienced macrobiotic counselor. She is aware that not everyone is drawn to the macrobiotic diet of wholefoods and lifestyle. Yet there is such wisdom and experience that she can draw on to coach people on health issues. She has been through two serious health challenges this life and by changing her diet and lifestyle back in 1993 plus working deeply with The Journey since 2006, she is someone who walks her talk. If health issues are an issue and you know in the core of your being that it's time - you must make changes in diet and lifestyle, you may find having an InteGreat Health Coach can help you turn that corner.
Besides education and being held accountable for making the changes necessary, there are the very real issues of the saboteur that we all seem to carry. Dealing with what put that in place, letting the saboteur be met with love and compassion and to finally be on your own side - to stand up for your life and honour the body, the vehicle you have been given this life in order to create a great life - all this is possible in InteGreat Health Coaching.
It's hard to live at your optimum when the body isn't supporting that - it is a priority for many people to begin to work on this issue. Once you are moving in the direction of health, everything changes - it doesn't happen overnight. In truth there are only two directions to move in health - one is towards and one is against. A small commitment of time and energy can point you in the life and health-positive direction.
"I'm really enjoying the Wholefoods and Macrobiotic approach to cooking and life. Thank you so much for sharing your passion and knowledge with me, you are a truely wonderful person and fabulous teacher. I have never really felt pulled to anything in my life before, I'm the sort of person that just gets things done because they have to be done and becuase I know its the right thing to do, I've never really stopped and thought why and how. This experience you have given me has made me really think about food and lifestyle in a completely new way. I am definitely inspired and motivated to keep learning, reading, cooking and creating - I don't want this to end! Thank you again."
Tegan Borstel Music Coordinator Ballajura Community College
If we only knew that every relationship in life is simply a mirror, pointing us back to parts in ourselves that are repressed, denied, shut-down. What we love in someone is us. What we don't love in someone is us. Relationships can be a very fast-track to growth. If someone is willing to take 100% responsibility for their life, they can quickly embrace and integrate the parts of themselves they have had trouble with and are currently projecting outwards. They may show up as difficult spouses, challenging bosses, lack of satisfying relationships, anger, frustration, hurt, abandonment. It is the arena for all our deepest issues to show up.
To have someone to hold you in your highest integrity, to meet and shift these previously unmet parts can allow a world of abundance and satisfaction to show up in relating. In fact, when you find love in yourself, the whole world will reflect love back to you - it is law. We live in a vibrational world, so InteGreat Relating is about self-love, removing the obstacles to being and living the love that in truth, we all are.
I have found in my own aging process that there are challenges to be faced that are specific to moving through life - for men, for women we have our own individual challenges. The collective beliefs on aging are many - the body will break down, we will be left behind, we lose our looks, we aren't needed any more, the best is behind, it's a downhill slide from here etc. etc.
If you want to stand up and challenge these beliefs, be on the leading edge of a new paradigm to live a full, magnificant life to the end of physical form, then InteGreat Age coaching can support this.
When all is said and done, no matter how life is showing up for each and everyone of us, having a grateful heart and resting in your own being can be the greatest accomplishment in life. It is said that we live in a vibrational world, and grace responds to the cup being half full rather than half empty. Yet so many of us have been conditioned to see what is lacking, what isn't working. Through a wide variety of process work and meditative exercises, we can turn this around. We can see and experience the world - our world - with new eyes: eyes of appreciation and gratitude for all that we have, all that we are. When we learn to live in this way, each day is beautiful as it is, we can go for our dreams or we can relax in what is already here. We have freedom to choose - we don't feel driven out of discontent. To be held in the embrace of a high vibration and to open into this with ongoing mentoring, coaching and support, this can become our daily reality.