Sahaja is a trained and experienced macrobiotic counselor. She is aware that not everyone is drawn to the macrobiotic diet of wholefoods and lifestyle. Yet there is such wisdom and experience that she can draw on to coach people on health issues. She has been through two serious health challenges this life and by changing her diet and lifestyle back in 1993 plus working deeply with The Journey since 2006, she is someone who walks her talk. If health issues are an issue and you know in the core of your being that it's time - you must make changes in diet and lifestyle, you may find having an InteGreat Health Coach can help you turn that corner.

Besides education and being held accountable for making the changes necessary, there are the very real issues of the saboteur that we all seem to carry. Dealing with what put that in place, letting the saboteur be met with love and compassion and to finally be on your own side - to stand up for your life and honour the body, the vehicle you have been given this life in order to create a great life - all this is possible in InteGreat Health Coaching.

It's hard to live at your optimum when the body isn't supporting that - it is a priority for many people to begin to work on this issue. Once you are moving in the direction of health, everything changes - it doesn't happen overnight. In truth there are only two directions to move in health - one is towards and one is against. A small commitment of time and energy can point you in the life and health-positive direction.

If we only knew that every relationship in life is simply a mirror, pointing us back to parts in ourselves that are repressed, denied, shut-down. What we love in someone is us. What we don't love in someone is us. Relationships can be a very fast-track to growth. If someone is willing to take 100% responsibility for their life, they can quickly embrace and integrate the parts of themselves they have had trouble with and are currently projecting outwards. They may show up as difficult spouses, challenging bosses, lack of satisfying relationships, anger, frustration, hurt, abandonment. It is the arena for all our deepest issues to show up.

To have someone to hold you in your highest integrity, to meet and shift these previously unmet parts can allow a world of abundance and satisfaction to show up in relating. In fact, when you find love in yourself, the whole world will reflect love back to you - it is law. We live in a vibrational world, so InteGreat Relating is about self-love, removing the obstacles to being and living the love that in truth, we all are.

I have found in my own aging process that there are challenges to be faced that are specific to moving through life - for men, for women we have our own individual challenges. The collective beliefs on aging are many - the body will break down, we will be left behind, we lose our looks, we aren't needed any more, the best is behind, it's a downhill slide from here etc. etc.

If you want to stand up and challenge these beliefs, be on the leading edge of a new paradigm to live a full, magnificant life to the end of physical form, then InteGreat Age coaching can support this.